Exciting and innovative  seminar topics are offered including Hip and Back Openers, Neck and Shoulder Focus, Inversions, Back Extensions and Core Abs, Hands and Feet in Yoga, Balancing Poses,  Sun Salute Vinyasa Variations, Twisting Poses, Yoga Cross Training for Golf & Tennis, and The Nutrition of Yoga: Protein and Exercise. For details or to schedule a seminar, email Amy or Julie at amygyoga@yahoo.com or jbyrdyoga@yahoo.com.

Current seminar schedule

January 29, 2010 - 6:00PM - 8:00PM
Back Bends and Back Extensions - A Systematic Approach
City Dance Studio in Rice Village
5411 Morningside Drive, Houston, TX

February 5, 2010 - 5:30PM - 8:30PM
Foundations of Good Nutrition
City Dance Studio in Rice Village
5411 Morningside Drive, Houston, TX

February 29, 2010
Yoga for the Core
Texas Yoga Conference
Houston, TX

March 5, 2010, - 6:00-8:00 PM
Freedom for the Spine - Twisting Poses Workshop
City Dance Studio in Rice Village
5411 Morningside Drive, Houston, TX

April 29 - May 2, 2010
Santa Fe, NM Retreat

May 15 - 16, 2010
London England

May 21, 2010 -  6-8PM
Inversions  in Yoga - Strength and Stability
City Dance Studio in Rice Village
 5411 Morningside Dr., Houston, TX

May 28, 2010 - 5:30 - 8:30PM
Nutritional Supplements to Optimize Health and Exercise
City Dance Studio in Rice Village
 5411 Morningside Dr., Houston, TX

June 18, 2010 - 6-8PM
Yoga for the Core - Flatten and Tighen your Abs
City Dance Studio in Rice Village
 5411 Morningside Dr., Houston, TX

August 6, 2010 - 5:30-8:30PM
Foundations of Good Nutrition
City Dance Studio in Rice Village
5411 Morningside Drive, Houston, TX

August 20, 2010, 6-8PM
 Sun Salutations Vinyasa Workshop - Consciousness in Motion
City Dance Studio in Rice Village
 5411 Morningside Dr., Houston, TX

October 22, 2010, 6-8PM
Freedom for Hips and Low Back
City Dance Studio in Rice Village
5411 Morningside Drive, Houston, TX

December 3, 2010, 6-8PM,
Unravelling Neck and Shoulders
An exploration of  arms, shoulders,  back, chest, wrists &  hands
City Dance Studio in Rice Village
5411 Morningside Dr., Houston TX